the maser cleanse day1 out of 40 days

The Master Cleanse is such a simple program to teach in 100 words or less:

1. First, squeeze Fresh Lemon Juice.
2. Then add Rich Maple Syrup, and Cayenne Pepper into Pure Water.
3. Drink a minimum of six to 12 glasses throughout the day whenever one is hungry (For the Lemonade diet recipe with exact measurements, scroll down this page)
4. Take a laxative before bed.
5. instead of the morning laxative, you can do the Salt Water Flush.

Every day of The Master Cleanse that you overcome the psychological need to eat, you feel a growing sense of control that motivates you to complete the process. The Master Cleanse is by far my favorite of the Detox Diet Recipes.

Ease-In – Starting The Master Cleanse

The Ease-In step of The Master Cleanse (Pre-Diet Routine) is not as important as the Ease-Out (Post-Diet Routine). In fact, you could skip the Ease-In completely and begin directly with The Lemonade Diet at anytime. In my experience, however, beginning The Lemonade Diet with the Ease-In routine not only prepares your stomach for less food, but your mind as well.