The Workout: day 142
Your weight training routine is structured as a three-day split routine where you will be training each muscle group once per week. You’ll alternate between a 45 minute weight training routine one day and a 30 minute cardio session the next. You can adjust the days as necessary but you must get in 3 resistance training and at least 3 cardio sessions per week.
- Weight training routine
- Day 1: Shoulders / Biceps / Triceps
- Day 2: Cardio (Treadmill Intervals)
- Day 3: Quadriceps / Glutes / Hamstrings / Calves
- Day 4: Cardio (Stationary Bike Intervals)
- Day 5: Back / Chest / Abdominals
- Day 6: Cardio (Stair Climber or Elliptical)
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