Wednesday, October 26, 2016

142 days bikini competition 2017


English Toffee Anytime Smoothie

i found this recipes online
I am all about sweets! The hardest thing about dieting is not having sugar and chocolate! So, I try to create as many ways as possible to get my sweet tooth satisfied but stay the course. The recipe below uses Stevia. I used to absolutely HATE stevia, but after a few days it grew on me.
This is a guilt-free dessert you can drink as a meal. It’s actually a super healthy meal!
Ingredients:
1 scoop ON Natural Chocolate Protein Powder (has no sweetenters and tastes great!)
1/2 scoop Vanilla Protein Powder sweetened with Stevia (NOW brand) (Watch out- ON Protein Powder Natural Vanilla has sugar in it- totally sucks!)
1 Tbsp almond butter
1 dopper full Stevia English Toffee liquid
a few shakes of Cinnamon
1/2 cups cold water
In your blender, combine all ingredients. Easy and delicious. Meets your protein and fats for one meal. Have it with a couple rice cakes if you need carbs.
Option: You can also add instant coffee to this!

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